Perfect Daily routine #

Morning. #

• Glass of water
• Sunlight
• Meditation
• Journaling
• Light stretch up; Warm up and pushups, situps (optionally).
• Cold shower
• Breathing techniques in the shower
• Good healthy breakfast

Day. #

• Walking is important
• Micro breaks
• Mindfullness and positive thinking
• Be positive. Avoid negative at all cost (news, people, situations)
• Monitor and manage your (automatic) thoughts. Use ABCDE to override them if neccecary
• Eat healthy
• Don’t waste time on apps like Youtube, Instagram and alike

Night. #

• Don’t eat too much
• Stretch your body
• Relaxation exercise
• No phone - read books